Training

Training week one: 12/14 – 12/20

Monday – OFF. Total steps for day: 1,812

Tuesday- OFF. Total steps for day: 3,632

Wednesday- OFF. Total steps for day: 5,105

Thursday- 800’s and 400’s. Splits as follows:

  • 800: 4:47
  • 400: 1:59
  • 800: 4:25
  • 400: 2:04
  • 800: 4:47
  • 400: 2:06

Total steps for day: 14,057

Friday- OFF. Total steps for day: 4,432

Saturday- OFF. Total steps for day: 10,052

Sunday- 8.28 miles; 12:32 pace; 1:43:44 total time. 23:59 minutes of treadmill walking. 30 minute full-body circuit. Total steps for day: 23,866

Training week two: 12/21 – 12/27

Monday – OFF. Total steps for day: 7,937

Tuesday- 3.24 miles. Total steps for day: 13,396

Wednesday- 3.07 miles. Total steps for day: 12,985

Thursday- Mile Repeats, splits as follows:

  • 8:51
  • 9:06

Total steps for day: 15,417

Friday- OFF. Total steps for day: 4,327

Saturday- 1 hour strength training. Total steps for day: 4,996

Sunday- 9.01 miles; 13:10 pace; 1:58:45 total time. Total steps for day: 24,871

Training week three: 12/28 – 1/3

Monday – OFF. Total steps for day: 5,392

Tuesday- 3.88 miles. Total steps for day: 14,502

Wednesday- 3.17 miles. Total steps for day: 12,592

Thursday- OFF. Total steps for day: 5,223

Friday- Makeshift speedwork 4 x 800m.

  • 1-mile warm-up
  • I tried tracking my splits a new way and messed it up. I feel like each one was pretty on-par with my average 4:30 split.

Total steps for day: 8,209

Saturday-Bridge repeats and 10.27 miles; 13:50 pace; 2:22:09 total time. Total steps for day: 33,246

Sunday- OFF. Total steps for day: 4,055

 

Training week four: 1/4 – 1/10

Monday – OFF. Total steps for day: 5,722

Tuesday- 1.04 mile warmup; 3.13 miles. Total steps for day: 16,189

Wednesday- 2.02 mile warmup; 3.13 miles. Total steps for day: 16,471

Thursday- 1.28 mile warmup; 10 x 1:00 repeats (30 second recovery between each).

  • Total for speedwork: 1.63 miles in 14:44.

Total steps for day: 12,921

Friday- 7.08 miles; 11:57 pace; 1:24:38 total time. Total steps for day: 15,262

Saturday- 6.01 miles; 12:33 pace; 1:15:27 total time. Total steps for day: 20,580

Sunday- OFF. Total steps for day: 2,127

 

Training week five: 1/11 – 1/17

Monday – No miles logged. Total steps for day: 6,328

Tuesday- 2.02 miles. Total steps for day: 6,203

Wednesday- 2.08 mile warmup; 3.13 miles. Total steps for day: 13,487

Thursday- No miles logged. Total steps for day: 5,411

Friday- 2.52 miles. Total steps for day: 11,334

Saturday- 11.22 miles; 13:50(ish) pace; 2:37:25 total time. Total steps for day: 31,786

Sunday- OFF. Total steps for day: 9,093

 

Training week six: 1/18 – 1/24

Monday – 4.22 miles. Total steps for day: 11,382

Tuesday- 1.04 mile warmup; 3.33 mile Tempo run; 1.01 mile cooldown. Total steps for day: 16,412

Wednesday- 5.08 miles. Total steps for day: 16,551

Thursday- 1.02 mile warmup; 400m repeats (splits below); 1.02 mile cooldown. Total steps for day: 18,866

Splits:

  • 2:25
  • 2:19
  • 2:13
  • 2:15
  • 2:01
  • 2:01
  • 1:47
  • 1:47

Friday- 3.70 (treadmill) miles. Total steps for day: 10,465

Saturday- 7.11 miles; 14:06 pace (thank you wind, thank you rain); 1:40:11 total time. Total steps for day: 19,978

Sunday- 10.30 miles. 12:12 pace; 2:05:39 total time. Total steps for day: 19,975

 

Training week seven: 1/25 – 1/31

Monday – 5.01 miles. Total steps for day: 16,714

Tuesday- 1.01 mile warmup; 3.44 mile Tempo run; 1.04 mile cooldown. Total steps for day: 19,201

Wednesday- 5.18 miles. Total steps for day: 15,397

Thursday- No miles logged. Total steps for day: 4,032

Friday- No miles logged. Total steps for day: 11,133

Saturday- 9.51 miles; 13:17 pace; 2:06:19 total time. Total steps for day: 24,511

Sunday- OFF. Total steps for day: 6,104

 

Training week eight: 2/1 – 2/7

Monday – 6.06 miles. Total steps for day: 16,622

Tuesday- 2.56 mile warmup; 3.94 mile Tempo run; 1.04 mile cooldown. Total steps for day: 20,302

Wednesday- 2.15 mile warmup; 3.03 miles. Total steps for day: 18,085

Thursday- (Speedwork was thrown off a bit because of the weather) 5.32 miles. Total steps for day: 18,254

Friday- 5.06 miles. Total steps for day: 16,466

Saturday- 14.05 miles; 13:35 pace; 3:10:56 total time. Total steps for day: 34,492

Sunday- OFF. Total steps for day: 5,327

 

Training week nine: 2/8 – 2/14

Monday – Total steps for day: 4,464

Tuesday- Total steps for day: 0 (While yes, I did lay on my living room floor almost the entire day, I did not put my watch on. I really only ever got up to go to the bathroom, or refill my glass of 7UP.

Wednesday- Total steps for day: 2,507

Thursday- Total steps for day: 1,097

Friday- Total steps for day: 1,052

Saturday- Total steps for day: 4,406

Sunday- Total steps for day: 9,394

 

 

Training week ten: 2/15 – 2/21

Monday – 5.01 miles. Total steps for day: 16,128

Tuesday- No miles logged. Total steps for day: 1,376

Wednesday- 7.32 miles. Total steps for day: 22,797

Thursday- 1.02 mile warmup; 1.66 miles (minute repeats); 1.01 mile cooldown. Total steps for day: 15,572

Friday- No miles logged. Total steps for day: 9,203

Saturday- 3.02 miles (shakeout run). Total steps for day: 9,468

Sunday- 13.27 miles (Gasparilla Half Marathon); 11:05 pace; 2:26:57 total time . Total steps for day: 28,794