Whoa! That was an awesome workout!

Happy Wednesday!

We had a great descending ladder workout last night! It was tough, but so much fun, I just have to share it with you.

We started with drills (high knees, butt kicks, etc.) and did a round of body squats or push-ups after each. By time we finished drills, my arms were on fire. Love that burn!

Then, it was ladder time. The plan called for 1000m, 800m, 600m, 400m, 200m, and 100m. 

My splits were as follows:

  • 5:38
  • 4:35
  • 3:01
  • 1:57
  • 0:51
  • 0:19

After a workout like that, you can’t help but feel like you accomplished something.

What was your workout yesterday?

Happy running!

One thought on “Whoa! That was an awesome workout!

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