Thanks for tuning in for another installment of Workout Wednesday!
Weekend Workout Recap
This weekend I enjoyed a beautiful 14 mile long run at Upper Tampa Bay Trail, and on Sunday was able to get in a nice 4 miles.
I have been struggling with Monday workouts; it’s just not an easy day for me (schedule-wise), but I am working on it. One thing we started doing to help with this is to do Costco every other week. This week was Costco week, so there was no time for yoga.
In terms of running, I was only able to squeeze in a mile.
I made it to the gym early enough to get in a nice warmup on the treadmill (about 1.25 miles), and a little foam rolling for a cranky calf, before hitting up a 30-minute corework class.
It was officially Beat the Heat day #1 at training group. This first workout included a 10 minute warmup, drills, strength training/corework, a 20-minute tempo run (2.13 miles at 9:26 pace), and ended with a 1 mile cooldown. Call me a run nerd, but it was a ton of fun!