Training week seven: 1/25 – 1/31

Good morning and happy Tuesday!

I just wrapped up week seven of my training program for Gasparilla Half and the Star Wars Dark Side Challenge. I definitely ran into some obstacles this week, and well…I missed a couple training runs.

Training week seven: 1/25 – 1/31

Monday – 5.01 miles. Total steps for day: 16,714

Tuesday- 1.01 mile warmup; 3.44 mile Tempo run; 1.04 mile cooldown. Total steps for day: 19,201

Wednesday- 5.18 miles. Total steps for day: 15,397

Thursday- No miles logged. Total steps for day: 4,032

Friday- No miles logged. Total steps for day: 11,133

Saturday- 9.51 miles; 13:17 pace; 2:06:19 total time. Total steps for day: 24,511

Sunday- OFF. Total steps for day: 6,104

Happy Running!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s