Training week four: 1/4 – 1/10

Good morning and happy Tuesday!

I just wrapped up week four of my training program for Gasparilla Half and the Star Wars Dark Side Challenge. It was an interesting and fun training week with my revised training plan in hand. Coach is going to slowly ramp up my my mileage to better prepare me for my 2,016 in 2016 goal.

Training week four: 1/4 – 1/10

Monday – OFF. Total steps for day: 5,722

Tuesday- 1.04 mile warmup; 3.13 miles. Total steps for day: 16,189

Wednesday- 2.02 mile warmup; 3.13 miles. Total steps for day: 16,471

Thursday- 1.28 mile warmup; 10 x 1:00 repeats (30 second recovery between each).

• Total for speedwork: 1.63 miles in 14:44.

Total steps for day: 12,921

Friday- 7.08 miles; 11:57 pace; 1:24:38 total time. Total steps for day: 15,262

Saturday- 6.01 miles; 12:33 pace; 1:15:27 total time. Total steps for day: 20,580

Sunday- OFF. Total steps for day: 2,127

Happy Running!