Good morning and happy Thursday!
I hope you’ve been having a great week! It’s already Thursday! Whoa!
Sorry I didn’t get a chance to check in yesterday. Had a very busy day at work and then by time I got home from training pretty much showered, ate, and then crashed.
For Tempo Tuesday, I had 40 minutes on the schedule. During the 10 minute warm-up my legs were feeling very sluggish and I was running much slower than normal. I ended up running my 1st mile of my 40 minute workout really slow, and then tried to pick it up after that. Overall time wasn’t what I wanted but I was proud of myself for not walking at all.
Once home, I grabbed some dinner and laid on the couch icing my knees. And then headed to bed pretty early.
Yesterday, we had a potluck lunch at work. I went all out and brought a fruit bowl. Yeah, I know! I’ve got mad kitchen skills. 😉
It’s important to sample at least a little bit of everything…
I ended up going home and relaxed for a bit, before heading over to mom and dad’s. I knew Smokey was going to be home alone so I wanted to go over to say hi. I don’t like it when he’s left alone, but it’s okay because my crazy parents leave his favorite shows on for him.
On Wednesdays he watches Survivor!
Question of the day
Favorite dish to bring to a potluck?