Good morning and happy Friday!
Yesterday was Speedwork Thursday. I’m really beginning to not like Thursdays. 😉 This pretty much sums it all up…
Hah! We had 400’s on the schedule and I was assigned 8 of them. One of the coaches ran my third one with me and stayed with me for the next three after. It definitely helped me push myself, even if I wasn’t as appreciative at the time 😉
In the end though, I am feeling pretty good about my splits. I definitely need to focus on consistency, but…
I desperately needed some grub after we finished, and decided to reward my hard work with some Chipotle. Because what could be better?!
Taking it back a step, my lunch was pretty dang delicious and uber simple. A sliced green pepper and a quinoa/brown rice mixture.
Some other standouts from the day…
Two thumbs way up
Not for me
Interesting flavor- think intense seasoning
Question of the day
Tell me about your Thursday workout